Do Low Carb Fad Diets Work?

Here's the exact reason women should NEVER diet like men. Special tips for controlling female metabolism for that tight tummy and waistline you deserve

Have you thought about trying a low carb fad diet? You'll want to educate yourself about the pros and cons of low carb fad diets before you try it.

Low carb and no carb diet plans assert that you will lose weight if you severely limit the number of carbs you eat each day. The facts behind this diet plan is that a low carb diet will reduce your body's dependence on insulin, since the diet keeps your blood sugar level low. Insulin production can cause your body to store calories as fat. As a result, people lose weight when they start a low carb diet plan.

However, most of these low carb plans don’t limit how many calories you can consume. A recent study by the National Heart, Lung, and Blood Institute of the Natitional Institutes of Health counters this assertion. This weight loss study examined the efforts and results of 800 adults trying various weight loss diet plans. The results of the study showed that you need to count calories and limit caloric intake if you wish to lose weight and keep it off.

Many dieters who have tried low carb fad diets claim they can't stay on the diet long term because the craving for carbs is too intense. Because your body needs carbs, you will find yourself fighting cravings, making it very difficult to remain on this diet plan for the long term.

Many low carb dieters complain that they don't have enough energy to do everyday activities. It's very difficult to exercise when you have no energy. Most effectvie diet plans incorporate vigorous exercise, which is difficult to muster when you haven't eat any carbs. Many people find it impossible to exercise at all until they resume eating carbs.

Now you can make an educated choice regarding low carb fad diets.