Fitting Exercise Into Your Busy Schedule 

Here's the exact reason women should NEVER diet like men. Special tips for controlling female metabolism for that tight tummy and waistline you deserve

You know you need to exercise more, but your busy schedule makes working out seem out of the question? Let go of the idea that you have to invest hours at the gym to stay fit, and try some of these tried and true tricks to stay toned.

Take advantage of lunch break opportunities. Schedule lunches far away from your desk. Force yourself to walk both ways, taking the stairs whenever possible and bringing coworkers or your laptop with you if you need to work over lunch.

Commit yourself to at least ten minutes a day exercising. Even if your day is completely packed, you can put in ten minutes of sit ups, push ups, and squats before bed.

Sacrifice two mornings (or late nights) a week. You may have to work crazy hours during the day, but you can find time on one end or the other of your busy days to fit in exercise, which will increase your energy levels. Designate two days a week as sacred exercise days, and go to the gym at some ungodly hour for a vigorous workout. Treat those mornings like special dates, making those the best workouts of the week.

Look for ways to challenge your body while running errands and doing household chores. Bundle your errands into one trip, and turn your afternoon of errands into an exercise routine by parking in the farthest spot in each parking lot, speed walking through stores, forcing yourself to loop stores for extra items, and putting forth extra effort as you unload groceries and shopping bags. You can do the same with household chores. Use your whole body as you vacuum, push your arm muscles as your scrub, and do squats while folding laundry.

Relax by engaging in active hobbies. Instead of watching a movie, meet a friend for a walk. Instead of playing a board game, take your kids out for a hike. Replace sedentary hobbies with athletic or active hobbies.

By thinking outside of the box, you can fit exercise into even the busiest of schedules.

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